Rating:
fatsecret members overall average rating
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A low carb semi-spicy soup topped with grated cheese.
Ingredients
Directions
- Use the same pot for all ingredients.
- Dice and brown chicken in pan with olive oil.
- Take chicken out of pan and set aside.
- In same pan, put some of the olive oil, the onions, bell peppers and garlic. Stir until soft.
- Add cumin and chili powder, then add diced tomatoes and green chili's (do not drain juice).
- Add chicken broth and cilantro and bring to boil.
- Serve hot topped with shredded cheese. Tortilla chips can be added if desired.
146 members have added this recipe to their cookbook.
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average member rating
for Leesevol's 17 day diet :
not yet rated.
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on Leesevol's 17 day diet :
| Chicken and Poultry Products |
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Favorable
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| Cheese |
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Favorable
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| Oils |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Soup |
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Not OK
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Has cheese
04 Feb 07 by member: Chez
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Very good and spicy soup! I added black beans to mine for a little color.
21 Nov 07 by member: addmalmom
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Nutrition summary:
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There are 322 calories in 1 serving of Mexican Style Soup. |
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Calorie break-down: 45% fat, 10% carbs, 45% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 145
Calories 322
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| % Daily Values* |
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Total Fat
16.12g
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25% |
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Saturated Fat
6.912g
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35% |
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Polyunsaturated Fat
1.316g
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Monounsaturated Fat
6.86g
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Cholesterol
95mg
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32% |
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Sodium
1126mg
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47% |
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Potassium
535mg
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Total Carbohydrate
7.7g
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3% |
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Dietary Fiber
1.2g
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5% |
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Sugars
2.72g
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Protein
35.82g
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| Vitamin A
13% |
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Vitamin C
38% |
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| Calcium
25% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(322 calories)
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Calorie Breakdown:
Carbohydrate (10%)
Fat (45%)
Protein (45%)
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* Based on a RDI of 2000 calories
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