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Yields:
4 servings
Prep Time:
2 mins
Cook Time:
25 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

Ingredients

Directions

  1. Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
  2. Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
  3. Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
  4. Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
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Reviews 
I am wanting to try this out. How much is 1 serving, maybe a cup?
08 Jul 10 by member: itsux2bfat
wow! 270 calories and you get 2 1/2 cups , could this actually be right?? Sounds yummy.
17 Jul 10 by member: fitwife777
Looks good
19 Aug 10 by member: Molly Stivia
I added a small dollop of fat free sour cream! Very tasty!
25 Aug 10 by member: Bates519
i was looking for abuse so i used a handful of Serrano peppers instead of the 1 jalapeño.....WOW!...this is a good recipe. Thanks reeneejune!
I LOVE this recipe.
23 Sep 10 by member: neverwasasecret
The soup was amazingly yummy. I must add though, I was a little doubtful at first but when I tried it, it was really gr8. thanks for sharing this recipe.
17 Oct 10 by member: zeekay
Sounds delicious and easy to make. Looking forward to trying it.
09 Jan 11 by member: dthorn10
I have a very similar recipe that I make A LOT. It's also great with mixed veggies thrown in and/or topped with some cilantro, avocados and ff sour cream. The kids LOVE it!
25 Jan 11 by member: photorific
I LOVE this recipe! I added some slivers of homemade tortilla chips and some cheddar cheese.
04 Feb 11 by member: panda332
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Nutrition summary:

There are 279 calories in 1 serving of Mexican Chicken Soup.
Calorie break-down: 20% fat, 18% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 56
Calories 279
 
% Daily Values*
Total Fat 6.23g 10%
  Saturated Fat 0.948g 5%
  Polyunsaturated Fat 1.808g  
  Monounsaturated Fat 2.762g  
Cholesterol 99mg 33%
Sodium 1878mg 78%
Potassium 888mg  
Total Carbohydrate 12.46g 4%
  Dietary Fiber 2.4g 10%
  Sugars 4.85g  
Protein 42.76g  
 
Vitamin A 9% Vitamin C 12%
Calcium 8% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(279 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (20%)
 
Protein (62%)
Carbohydrates, 12.46g (18%) Fat, 6.23g (20%) Protein, 42.76g (62%)
* Based on a RDI of 2000 calories