Rating:
fatsecret members overall average rating
|
A light, summery soup that's low on calories and very tasty.
Ingredients
Directions
- In a blender, puree the cantaloupe with half of the lime juice and half of the ginger. Transfer to a bowl.
- Rinse out the blender. Puree the honeydew with the remaining lime juice and ginger.
- Simultaneously pour 1/2 cup of each melon mixture into opposite sides of a soup bowl.
46 members have added this recipe to their cookbook.
|
 Reviews
How pretty! I think I'll try it tomorrow.
21 Jun 09 by member: MelbaA
|
Excellent! It tastes even better if you chill it for a few hours before serving.
17 Jul 11 by member: MKreush
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Half Point Recipes
Under 1 gram Fat Recipes
Under 100 Calorie Recipes
Melon Recipes
Other related recipes
|
A very filling low calorie soup that gets more spicy the longer it sits.
|
|
An easy to make and tasty low calorie soup.
|
|
A simple and tasty fat free vegetable soup.
|
|
Very low calorie, refreshing drink.
|
|
Low calorie asparagus soup.
|
|
A low calorie squash, zucchini and chicken soup.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 47 calories in 1 serving of Melon Duet. |
|
Calorie break-down: 4% fat, 89% carbs, 7% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 2
Calories 47
|
| |
| % Daily Values* |
|
Total Fat
0.22g
|
0% |
| |
Saturated Fat
0.06g
|
0% |
| |
Polyunsaturated Fat
0.094g
|
|
| |
Monounsaturated Fat
0.004g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
22mg
|
1% |
|
Potassium
331mg
|
|
|
Total Carbohydrate
11.63g
|
4% |
| |
Dietary Fiber
1.2g
|
5% |
| |
Sugars
10.56g
|
|
|
Protein
0.94g
|
|
| |
| Vitamin A
47% |
|
Vitamin C
63% |
|
| Calcium
1% |
|
Iron
1% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (89%)
Fat (4%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
|