Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
|
Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.
Ingredients
Directions
- Mix ingredients in a bowl and toss well.
- Add the olive oil and balsamic.
244 members have added this recipe to their cookbook.
|
 Reviews
Nice one caz :)
29 Sep 06 by member: Grace29
|
take out the cheese
03 Oct 06 by member: Chuck
|
take out the olives and it's a 5
17 Oct 06 by member: Bren911
|
Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
|
I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
|
No cheese on Phase 1.
12 Aug 07 by member: FLAteacher
|
This recipe has too much salt.
15 Jan 08 by member: karintelles
|
This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Low Point Recipes
1 Point Recipes
Low Cholesterol Recipes
Under 100 Calorie Recipes
Other related recipes
|
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
|
|
A yummy cauliflower recipe.
|
|
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
|
|
A basic versatile salad that you can chop and change.
|
|
A light salad with tomatoes, cucumber, peppers and parmesan.
|
|
Refreshing salad with a crisp flavor.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 85 calories in 1 serving of Mediterranean Salad. |
|
Calorie break-down: 55% fat, 29% carbs, 16% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 50
Calories 84
|
| |
| % Daily Values* |
|
Total Fat
5.61g
|
9% |
| |
Saturated Fat
1.888g
|
9% |
| |
Polyunsaturated Fat
0.608g
|
|
| |
Monounsaturated Fat
2.762g
|
|
|
Cholesterol
8mg
|
3% |
|
Sodium
308mg
|
13% |
|
Potassium
394mg
|
|
|
Total Carbohydrate
6.71g
|
2% |
| |
Dietary Fiber
3.8g
|
15% |
| |
Sugars
2.25g
|
|
|
Protein
3.46g
|
|
| |
| Vitamin A
184% |
|
Vitamin C
63% |
|
| Calcium
12% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (55%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|