Rating:
fatsecret members overall average rating
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A terrific snack.
Ingredients
Directions
- Follow the instructions on the packet for microwaving.
- You can flavorings but remember they will make it more fattening. A sprinkle of salt should do.
9 members have added this recipe to their cookbook.
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average member rating
for Eat Less, More :
not yet rated.
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on Eat Less, More :
| Snacks |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I make popcorn on a regular basis and love to add fresh graded parmasian and ground red peper. All you do is microwave popcorn in bag and while hot put in a bowl add cheese and chyanne pepper. I could have this for breakfast.
21 Mar 07 by member: leantracie
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Popcorn isn't in phase 1 though.
08 Apr 07 by member: courty555
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I add cinnamon and splenda to my popcorn and its sooooo much better!! It helps take care of that sweet tooth during the day.
28 Nov 07 by member: mamadrama
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Nutrition summary:
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There are 120 calories in 1 serving of Low Fat Popcorn. |
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Calorie break-down: 20% fat, 68% carbs, 12% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 24
Calories 120
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| % Daily Values* |
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Total Fat
2.69g
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4% |
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Saturated Fat
0.401g
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2% |
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Polyunsaturated Fat
1.013g
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Monounsaturated Fat
1.158g
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Cholesterol
0mg
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0% |
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Sodium
251mg
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10% |
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Potassium
68mg
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Total Carbohydrate
20.47g
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7% |
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Dietary Fiber
4g
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16% |
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Sugars
0.2g
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Protein
3.57g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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* Based on a RDI of 2000 calories
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