Rating:
fatsecret members overall average rating
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Tasty meat loaf that's Atkins friendly.
Ingredients
Directions
- Pre-heat oven on 370 °F (185 °C).
- Chop onions and shred or mince garlic. Mix well all ingredients in recipe together. Except water.
- Form two loafs. Lay on oven safe cooking dish. Pour water around loafs.
- Bake approximately 1 1/2 hours or until done (try with skewer if blood is coming out when poke it in loaf).
- Serve with your favorite side dish.
- Note: tastes good cold or hot with mustard.
232 members have added this recipe to their cookbook.
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 Reviews
I'd use 1 lb ground beef and 1 lb ground turkey for a more firm meatloaf.
02 Feb 11 by member: IndigodreamZ
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This recipe, as is, would be perfect for the Belly Fat Cure. Sugar per serving is only 0.93g. Total carbohydrate is 5.17g so a serving would count as 1 serving carb, and dietary fiber is 1.2g. Add vegetables, with 5 to 20 carbs, for 1 more serving carbs, keeping sugar grams to 4.06 or less, and your have the ideal meal for the Belly Fat Cure.
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Nutrition summary:
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There are 384 calories in 1 serving of Low Carb Meat Loaf. |
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Calorie break-down: 61% fat, 5% carbs, 34% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 228
Calories 384
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| % Daily Values* |
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Total Fat
25.36g
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39% |
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Saturated Fat
9.686g
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48% |
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Polyunsaturated Fat
1.1g
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Monounsaturated Fat
10.879g
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Cholesterol
209mg
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70% |
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Sodium
1301mg
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54% |
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Potassium
573mg
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Total Carbohydrate
5.17g
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2% |
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Dietary Fiber
1.2g
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5% |
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Sugars
0.93g
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Protein
32.07g
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| Vitamin A
6% |
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Vitamin C
7% |
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| Calcium
9% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(384 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (61%)
Protein (34%)
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* Based on a RDI of 2000 calories
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did you know?
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7 other members have added this recipe to their cookbook for Belly Fat Cure (Jorge Cruise).
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