Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
Ingredients
Directions
- Heat oil, cook onion and garlic for five minutes.
- Add turkey and spices, then cook another five minutes until turkey is no longer pink.
- Add remaining ingredients and bring to a boil.
- Reduce heat, simmer uncovered 10 minutes, stirring occasionally.
- Note: this is a pretty mild recipe even when using hot salsa, so to make it a little more "oomphy" I'd recommend about a teaspoon of cayenne pepper.
165 members have added this recipe to their cookbook.
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average member rating
for The South Beach Diet (phase 3):
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on The South Beach Diet (phase 3):
| Chicken and Poultry Products |
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Moderation*
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| Legumes and Legume Products |
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Moderation*
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| Vegetables and Vegetable Products |
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Moderation*
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| Sauces and Gravies |
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Moderation*
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| Spices and Herbs |
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OK*
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| Oils |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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Reviews
If you use 99% fat free turkey for this, it reduces a serving size to 3.5 points. =D
29 Jul 08 by member: anielynn
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This was really good and easy to make. I added the teaspoon of cayenne and it really kicked it up. MY boyfriend really liked it. He has had some bad experiences with turkey in the past (too grainy), but he said it tasted great. I love this site. Thanks!
14 Oct 10 by member: MDeane14
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is 1 serving a cup?
04 Nov 10 by member: atwalker
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love it I'll be fixing it again next week.
16 May 11 by member: clearjewel
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love it and I make it all the time.
26 Aug 11 by member: clearjewel
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet