Prep Time: 20 mins
Cook Time: 1 hr
Rating:
fatsecret members overall average rating
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A soup that's a real comfort food without being heavy on the calories.
Ingredients
Directions
- In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
- Add lentils and stock (or water).
- Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
- Stir occasionally and add more liquid if needed.
- Add spinach and sausage (optional) and cook for another 15 minutes.
- Season to taste with freshly ground salt and pepper.
- A healthy squeeze of lemon juice really finishes the soup!
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Nutrition summary:
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There are 203 calories in 1 serving of Lentil Soup with Spinach. |
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Calorie break-down: 25% fat, 49% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 52
Calories 203
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| % Daily Values* |
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Total Fat
5.74g
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9% |
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Saturated Fat
0.94g
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5% |
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Polyunsaturated Fat
0.867g
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Monounsaturated Fat
3.52g
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Cholesterol
4mg
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1% |
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Sodium
3264mg
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136% |
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Potassium
603mg
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Total Carbohydrate
25.69g
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9% |
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Dietary Fiber
11.8g
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47% |
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Sugars
3.23g
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Protein
13.3g
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| Vitamin A
146% |
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Vitamin C
25% |
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| Calcium
12% |
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Iron
21% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (25%)
Protein (26%)
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* Based on a RDI of 2000 calories
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