Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil Soup with Spinach

A soup that's a real comfort food without being heavy on the calories.

Ingredients

Directions

  1. In a large pot, sauté celery, carrot and onion in olive oil until soft but not browned.
  2. Add lentils and stock (or water).
  3. Cook with pot cover tilted over medium heat for about 45 minutes or until lentils are tender.
  4. Stir occasionally and add more liquid if needed.
  5. Add spinach and sausage (optional) and cook for another 15 minutes.
  6. Season to taste with freshly ground salt and pepper.
  7. A healthy squeeze of lemon juice really finishes the soup!
244 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
5 pts
08 Dec 10 by member: Nancy4566

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Cholesterol Recipes 200-300 Calorie Recipes High Fiber Recipes Soup Recipes

Other Related Recipes

by: dee
Delicious minestrone makes for a hearty meal in itself.
by: mrsch
A rich, hearty filling soup that is great for lunch or before the main meal.
by: addmalmom
A quick and very filling soup that doubles as a meal.
by: fchopin42
A very yummy, vegetarian stew that is easy to prepare and filling.
by: rsc8781
With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients!
by: starshme
A thick, hearty soup that's full of vegetables.

Share Your Recipes!

Nutrition summary:

There are 203 calories in 1 serving of Lentil Soup with Spinach.
Calorie break-down: 25% fat, 49% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 52
Calories 203
 
% Daily Values*
Total Fat 5.74g 9%
  Saturated Fat 0.94g 5%
  Polyunsaturated Fat 0.867g  
  Monounsaturated Fat 3.52g  
Cholesterol 4mg 1%
Sodium 3264mg 136%
Potassium 603mg  
Total Carbohydrate 25.69g 9%
  Dietary Fiber 11.8g 47%
  Sugars 3.23g  
Protein 13.3g  
 
Vitamin A 146% Vitamin C 25%
Calcium 12% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
Carbohydrates, 25.69g (49%) Fat, 5.74g (25%) Protein, 13.3g (26%)
* Based on a RDI of 2000 calories