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Servings: 2
Meal Types:
Salads and Salad Dressings
Sauces and Condiments

Member Recipe

Lemon Mustard Dressing

Delicious dressing for any salad.

Ingredients

Directions

  1. Mince or mash garlic, and combine with remaining ingredients.
  2. Salt and pepper to taste; add a pinch of sugar if desired.
  3. Toss with your favorite salad.

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for Atkins (lifetime maintenance phase):

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Can I have these foods

on Atkins (lifetime maintenance phase):
Food Group Avg Member Opinion 
Oils
Moderation*
Fruit Juice
Unfavorable*
Spices and Herbs
Moderation*
Vegetables and Vegetable Products
Moderation*
food groups ordered by calorie contribution to recipe.

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 125
Calories 133
 
% Daily Values*
Total Fat 13.84g 21%
  Saturated Fat 0.857g 4%
  Polyunsaturated Fat 10.196g  
  Monounsaturated Fat 2.113g  
Cholesterol 0mg 0%
Sodium 84mg 4%
Potassium 46mg  
Total Carbohydrate 3.11g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.79g  
Protein 0.48g  
 
Vitamin A 0% Vitamin C 19%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


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1 other member has added this recipe to their cookbook for Atkins, Lifetime Maintenance Phase.