Prep Time: 4 hrs
Cook Time: 15 mins
Rating:
fatsecret members overall average rating
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A delicious traditional Korean BBQ dish.
Ingredients
Directions
- Mix all marinade ingredients in a bowl, stirring until the brown sugar is dissolved.
- Place ribs in a pan and pour marinade mixture over them.
- Marinate at least 4 hours and up to overnight.
- Grill ribs over a charcoal fire or broil.
- Note: based on recipe from Aloha Shoyu. Photo from npr.org
162 members have added this recipe to their cookbook.
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average member rating
for Seeyah's own diet :
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on Seeyah's own diet :
| Beef Products |
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| Oils |
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| Sweets |
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| Legumes and Legume Products |
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| Seeds and Seed Products |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
The serving size is 1 oz...which includes bones. This is terrible for Weight Watchers.
24 Jul 08 by member: anielynn
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Remove the brown sugar and trim all the fat from the ribs and you might have something here.
27 Mar 09 by member: aery
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tasted very good. I love the ease of the recipe(marinating all nite)and just throw on grill. Its now January but it was worth braving the cold to eat this tasty meal!
09 Jan 10 by member: dlishs
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I use a low fat low sodium brown sugar in all my receipts...which takes off a lot of calories...and of course trim the fat (before cooking) so the fat doesn't get into the sauce. I think this is good...I was looking for an idea on ribs that was good tasting and lower calories...this is a good option.
10 Nov 10 by member: Seeyah
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lol.. I know this one.. My mom makes it all the time!!
18 Jul 11 by member: angiegal
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I make this all the time just use half the sugar and half shoyu
06 Jan 13 by member: Char60
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A low calorie recipe NEVER should start with "1 Cup Of Oil" !
10 Mar 13 by member: Notyamama2
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Nutrition summary:
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There are 163 calories in 1 serving of Kalbi Short Ribs. |
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Calorie break-down: 67% fat, 18% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 110
Calories 163
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| % Daily Values* |
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Total Fat
12.27g
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19% |
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Saturated Fat
3.156g
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16% |
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Polyunsaturated Fat
3.07g
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Monounsaturated Fat
5.037g
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Cholesterol
20mg
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7% |
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Sodium
282mg
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12% |
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Potassium
123mg
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Total Carbohydrate
7.48g
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2% |
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Dietary Fiber
0.1g
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0% |
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Sugars
6.75g
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Protein
5.93g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (67%)
Protein (15%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Seeyah's own diet.
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