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fatsecret members overall average rating
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Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
Ingredients
Directions
- Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
- Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
- Thinly slice onion and bell pepper. Drain liquid from mushrooms.
- Break open sausage casing and cook completely. Use paper towels to blot away fat.
- Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
22 members have added this recipe to their cookbook.
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average member rating
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on Calorie Count :
| Grains, Pasta and Rice |
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OK
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| Cheese |
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OK
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| Sausages and Luncheon Meat |
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Favorable
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| Oils |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Baked Products |
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OK
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| Spices and Herbs |
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Favorable
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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Nutrition summary:
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There are 237 calories in 1 serving of Italian Sausage Whole Wheat Pizza. |
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Calorie break-down: 25% fat, 57% carbs, 18% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 59
Calories 237
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| % Daily Values* |
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Total Fat
6.57g
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10% |
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Saturated Fat
1.979g
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10% |
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Polyunsaturated Fat
1.18g
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Monounsaturated Fat
2.841g
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Cholesterol
12mg
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4% |
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Sodium
555mg
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23% |
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Potassium
269mg
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Total Carbohydrate
33.93g
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11% |
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Dietary Fiber
2.2g
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9% |
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Sugars
2.58g
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Protein
10.5g
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| Vitamin A
4% |
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Vitamin C
14% |
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| Calcium
11% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
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* Based on a RDI of 2000 calories
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