Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Islander Buckwheat Porridge
A simple, no fail staple recipe that's super healthy and gluten free.
Ingredients
Directions
- Cook buckwheat as per package instructions, and add butter, raisins and cinnamon.
- Cube the apple and once buckwheat is cooked add the remaining ingredients.
- Stir up and enjoy!
46 members have added this recipe to their cookbook.
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 Reviews
Whoa - one serving have more carbs than I'm allowed for one meal! I cannot eat even one serving unless I save up enough carbs from another meal. I don't think I'll try this one at all. :(
20 Jun 10 by member: Jujubeanak
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Nutrition summary:
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There are 374 calories in 1 serving of Islander Buckwheat Porridge. |
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Calorie break-down: 33% fat, 60% carbs, 7% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 130
Calories 374
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| % Daily Values* |
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Total Fat
14.47g
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22% |
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Saturated Fat
3.87g
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19% |
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Polyunsaturated Fat
0.41g
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Monounsaturated Fat
1.406g
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Cholesterol
14mg
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5% |
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Sodium
36mg
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2% |
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Potassium
256mg
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Total Carbohydrate
59.17g
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20% |
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Dietary Fiber
7.4g
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30% |
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Sugars
34.21g
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Protein
7.55g
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| Vitamin A
3% |
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Vitamin C
10% |
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| Calcium
14% |
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Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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19%
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of RDI*
(374 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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* Based on a RDI of 2000 calories
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