Prep Time: 5 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
Ingredients
Directions
- Chop onion and ham steak, add olive oil to pan, sauté onions for 5 minutes.
- Add peas, stock and seasonings to pan. Bring to boil. Reduce heat, cover and simmers stirring occasionally for 30 minutes.
- Cook ham steak until brown and cooked through.
- When pea mixture is done, add mixture to a blender and add half & half, puree until desired consistency (more half & half can be added to adjust). Empty blender contents back into pan.
- Add cooked ham to the mix, and stir in good. Ready to serve.
281 members have added this recipe to their cookbook.
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average member rating
for Spike Diet :
not yet rated.
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 Reviews
tried this recipe had no half and half used evaporated milk instead excellent
03 Oct 10 by member: rolandmm99
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excellent taste, very filling and low in fat/salt for the amount of servings it makes
03 Feb 11 by member: traybeme
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4 pts Weightwatchers
29 Sep 11 by member: imfuji
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Delicious! I brought it to a work function, and it got rave reviews!!
18 Feb 12 by member: LLNRun465
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I am not a huge fan of Split Pea, but for my St. Patrick's Day celebration it was spot on. I just wished I had soaked the beans longer. It tasted better the next day.
27 Mar 12 by member: TAZPEZMOM
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Nutrition summary:
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There are 194 calories in 1 serving of Irish Split Pea Soup. |
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Calorie break-down: 24% fat, 51% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 46
Calories 193
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| % Daily Values* |
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Total Fat
5.15g
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8% |
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Saturated Fat
1.334g
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7% |
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Polyunsaturated Fat
0.591g
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Monounsaturated Fat
2.894g
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Cholesterol
8mg
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3% |
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Sodium
681mg
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28% |
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Potassium
401mg
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Total Carbohydrate
25.07g
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8% |
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Dietary Fiber
9.8g
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39% |
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Sugars
3.61g
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Protein
12.27g
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| Vitamin A
2% |
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Vitamin C
3% |
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| Calcium
4% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (51%)
Fat (24%)
Protein (25%)
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* Based on a RDI of 2000 calories
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