Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
|
An awesome chicken dish with the most wonderful flavors.
Ingredients
Directions
- In a large resealable bag, combine flour and cayenne pepper.
- Cut chicken into strips and add chicken a few strips at a time to bag. shake to coat.
- In a skillet with butter, brown chicken on all sides.
- Combine the lime juice, honey, brown sugar and Worcestershire sauce; pour over chicken.
- Cook for 1-2 minutes or until juices run clear and sauce is thickened.
- Note: vary the amount of Worcestershire sauce and lime to your own taste.
1965 members have added this recipe to their cookbook.
|
average member rating
for Calorie Count :
|
|
|
on Calorie Count :
| Chicken and Poultry Products |
|
Favorable
|
| Sweets |
|
Moderation
|
| Grains, Pasta and Rice |
|
OK
|
| Butter and Cream |
|
OK
|
| Sauces and Gravies |
|
Favorable
|
| Fruit Juice |
|
Favorable
|
| Spices and Herbs |
|
Favorable
|
| food groups ordered by calorie contribution to recipe. |
|
 Reviews
This looks like a good recipe, just use whole wheat flour, and remember that you aren't really consuming all of that flour, because you are just using the flour to coat the chicken. Also, I think the nutrition facts may be a wee bit off...a pat of butter and boneless, skinless chicken breast should not add up to 97mg of Cholesterol, right?
14 Jan 08 by member: artistgrl
|
Yumy!! I would make this as a special treat - but on normal days take everything except the butter and flour and use as a marinade for the chicken and grill! YUM!!
18 Jan 08 by member: lola_dark
|
I made this tonight and it was very good! Everyone liked it and it was easy to make with ingredients I had on hand.
22 Jan 08 by member: livelifefully
|
a little bit too much sugar but I am sure there are ways to make it work. Plus you can use Pam instead of butter.
25 Jan 08 by member: lttlangel
|
It's good. I imagine it would be good with lemon (instead of lime) juice. Easy to prepare too. I used Pam too.
24 Sep 08 by member: lisae
|
looks yummmmy!!
27 Feb 09 by member: ambssnx3
|
Can't wait to try this. I will be browning with Smart Balance spread or a little evoo rather than butter. Think I'll serve with steamed green beans and rice ... getting hungry just thinking about it :-)
08 Aug 09 by member: itsmecathy
|
This one got 5 stars from the hubby, who usually expresses skepticism about my "Diet" foods. I added a little garlic powder.
24 Oct 09 by member: Av8trix
|
Excellent recipe, though we found it a little light on the lime (and added to taste, as says the recipe!) My wife couldn't stop talking about it for a few days later. Definitely on my to-make-again list. It took me longer to cut the chicken into strips than it did to prepare the rest!
12 Dec 09 by member: serus
|
Awesome! Entire family enjoyed this one.
19 Jan 10 by member: cdkelly
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
300-400 Calorie Recipes
Chicken Main Dish Recipes
Chicken Recipes
Meat Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Healthy, very low calorie and tasty.
|
|
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
|
|
Chicken tenders breaded and baked in the oven.
|
|
Tasty little bites full of protein and perfect for breakfast.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 376 calories in 1 serving of Honey Lime Chicken. |
|
Calorie break-down: 19% fat, 44% carbs, 37% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 70
Calories 376
|
| |
| % Daily Values* |
|
Total Fat
7.77g
|
12% |
| |
Saturated Fat
4.156g
|
21% |
| |
Polyunsaturated Fat
0.72g
|
|
| |
Monounsaturated Fat
1.943g
|
|
|
Cholesterol
98mg
|
33% |
|
Sodium
125mg
|
5% |
|
Potassium
450mg
|
|
|
Total Carbohydrate
40.75g
|
14% |
| |
Dietary Fiber
0.6g
|
2% |
| |
Sugars
24.32g
|
|
|
Protein
35.02g
|
|
| |
| Vitamin A
6% |
|
Vitamin C
4% |
|
| Calcium
3% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
19%
|
of RDI*
(376 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (19%)
Protein (37%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
72 other members have added this recipe to their cookbook for Calorie Count.
|
|