Prep Time: 15 mins
Cook Time: 20 mins
Meal Types:
Breads & Baked Products
Breakfast
Rating:
fatsecret members overall average rating
|
High Fiber Scottish Oat Muffins
Take your taste buds on a high fiber, low fat adventure with these muffins.
Ingredients
Directions
- Mix together dry ingredients.
- Mix egg, oil, yogurt and banana in a separate bowl.
- Combine the two mixtures and stir until moistened.
- Fold in carrots, dates and walnuts.
- Bake at 400° F (200° C) 18 to 20 minutes.
58 members have added this recipe to their cookbook.
|
 Reviews
Best muffins I have ever eaten - it is all my favourites all rolled into one....carrot, dates, walnuts AND banana....YUMMY!!!
24 May 12 by member: triaby
|
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
100-200 Calorie Recipes
Baked Breakfast Recipes
Muffin Recipes
Carrot Recipes
Other related recipes
|
An easy to make and tasty low calorie soup.
|
|
A low carb tasty alternative to carrot cake.
|
|
A simple and tasty fat free vegetable soup.
|
|
Simple to make and really healthy carrot dip.
|
|
A big, moist and yummy muffin that's great for Weight Watchers.
|
|
A yummy juice packed with vitamins and low on points.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 177 calories in 1 serving of High Fiber Scottish Oat Muffins. |
|
Calorie break-down: 29% fat, 62% carbs, 9% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 54
Calories 177
|
| |
| % Daily Values* |
|
Total Fat
6.04g
|
9% |
| |
Saturated Fat
0.604g
|
3% |
| |
Polyunsaturated Fat
2.76g
|
|
| |
Monounsaturated Fat
1.318g
|
|
|
Cholesterol
23mg
|
8% |
|
Sodium
114mg
|
5% |
|
Potassium
159mg
|
|
|
Total Carbohydrate
29.13g
|
10% |
| |
Dietary Fiber
3.9g
|
16% |
| |
Sugars
16.53g
|
|
|
Protein
4.34g
|
|
| |
| Vitamin A
7% |
|
Vitamin C
2% |
|
| Calcium
7% |
|
Iron
9% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
9%
|
of RDI*
(177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
|
did you know?
|
|
2 other members have added this recipe to their cookbook for Calorie Count.
|
|