Meal Type:
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Great for any lean meat, especially chicken or pork.
Ingredients
Directions
- Wash and stem the basil and cilantro.
- Put all the ingredients in a food processor and blend for about 1 minute.
- Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.
- Note: This herb rub made the best chicken breast I've ever had!
244 members have added this recipe to their cookbook.
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 Reviews
This was incredible. My husband couldn't stop talking about how good it was. I used it on chicken breasts. They came out so juicy. Even my 9 year old couldn't get enough. It was by far the best chicken I've ever made.
30 Mar 07 by member: clemaster
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This was so incredibly tasty. I rubbed in on chicken thighs then put in on a bbq was delicious!
Served with roast veggies yum!
15 Nov 07 by member: jaimechew
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This is a great rub........yum!
04 Sep 08 by member: changenwomen
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Nutrition summary:
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There are 67 calories in 1 serving of Herb Rub. |
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Calorie break-down: 85% fat, 12% carbs, 3% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 60
Calories 67
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| % Daily Values* |
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Total Fat
6.65g
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10% |
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Saturated Fat
0.704g
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4% |
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Polyunsaturated Fat
1.394g
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Monounsaturated Fat
4.306g
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Cholesterol
0mg
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0% |
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Sodium
292mg
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12% |
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Potassium
49mg
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Total Carbohydrate
2.16g
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1% |
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Dietary Fiber
0.6g
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2% |
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Sugars
0.66g
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Protein
0.45g
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| Vitamin A
10% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (12%)
Fat (85%)
Protein (3%)
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* Based on a RDI of 2000 calories
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