Servings: 4
Meal Type:
Main Dishes
|
Member Recipe
Hamburger Ramen Stir Fry
Great quick stir fry for dinner or lunch.
Ingredients
Directions
- Cook hamburger and add the frozen vegetables with a little water.
- After vegetables are hot, add ramen noodles and the seasoning packet.
- Simmer until the noodles are done.
|
average member rating
for The South Beach Diet (phase 2):
not yet rated.
View ratings for other stages:Phase 1Phase 3
|
|
|
on The South Beach Diet (phase 2):
| Beef Products |
|
OK*
|
| Soup |
|
Moderation*
|
| Vegetables and Vegetable Products |
|
OK*
|
| food groups ordered by calorie contribution to recipe. |
|
 Comments
I have made this stir-fry for years with chicken. Not tried it with hamburger but it sounds good.
26 Aug 08 by member: baileysmom2000
|
Sounds good to me.
I have utilised stir fried veggies for most of my weight loss, and am somewhat 'addicted' to them. Filling and yummy. In Australia we have Maggi 2 minute noodles (baked not fried, so low fat)and I use the Oriental flavour with added sauces. Maximum 2 points for a big meal.
07 Nov 08 by member: jaynius
|
| |
|
|
| |
rate this recipe
You must sign in to vote
|
|
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 85
Calories 312
|
| |
| % Daily Values* |
|
Total Fat
9.49g
|
15% |
| |
Saturated Fat
4.156g
|
21% |
| |
Polyunsaturated Fat
0.819g
|
|
| |
Monounsaturated Fat
3.776g
|
|
|
Cholesterol
70mg
|
23% |
|
Sodium
562mg
|
23% |
|
Potassium
639mg
|
|
|
Total Carbohydrate
26.86g
|
9% |
| |
Dietary Fiber
4.5g
|
18% |
| |
Sugars
0.29g
|
|
|
Protein
29.85g
|
|
| |
| Vitamin A
101% |
| Vitamin C
17% |
|
| Calcium
4% |
| Iron
25% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|