Servings: 1
Meal Types:
Appetizers
Snacks
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Member Recipe
Ham Roll Ups
Great for Atkins and your taste buds.
Ingredients
Directions
- Spread cream cheese on ham slice.
- Tightly roll the pickle spear and eat immediately or secure with toothpick for later.
- Note; look at packages for the best low carbs, like the cream cheese.
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average member rating
for The South Beach Diet (phase 2):
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Cheese |
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Moderation*
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| Sausages and Luncheon Meat |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Be careful with ham though.... it is one of the deli meats that often has a form of sugar baked into it. (typically molasses) Ask the deli manager for a nutritional information sheet on the content of the foods behind the counter. I believe they are required to have that available now.
18 Jul 07 by member: bbuckley2
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I've tried that before. It's fast, easy and yummy!
18 Jul 07 by member: noelledvnr24
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I also make variations of ham wraps but this one sounds particularly tasty. The honey cured ham may be a no-no on SBD but this is one rule I choose to overlook occasionally.
18 Jul 07 by member: information
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I get prepackaged ham at Costco, take seeds out of pepperocinis, chop them in a small food processor and mix with the cream cheese, spread on ham and roll up. OMG soo good and not too spicy for this wimp. :)
11 Aug 07 by member: dove_105
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Sounds good! I am going to try this for a quick snack when I'm really wanting to raid the kitchen...
29 Aug 07 by member: lorik
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yummy i love ham rollups they are the best.
29 Aug 07 by member: rodsgurl
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I love this great crunchy snack! I did use plain ham (no honey) and lo fat chive and onion cream cheese. Yumm!
14 Nov 07 by member: addmalmom
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If you use a whole pickle slice it up into wheels and it looks really nice. You can also forgo the pickle and use the onion an chive creams cheese or just use fresh chives w/ the cream cheese.
19 Apr 08 by member: zuchica
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I make these using the Laughing Cow cheese.
29 Apr 08 by member: kaddy6001
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 68
Calories 102
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| % Daily Values* |
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Total Fat
7.52g
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12% |
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Saturated Fat
4.022g
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20% |
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Polyunsaturated Fat
0.427g
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Monounsaturated Fat
2.647g
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Cholesterol
32mg
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11% |
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Sodium
793mg
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33% |
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Potassium
132mg
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Total Carbohydrate
2.69g
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1% |
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Dietary Fiber
0.7g
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3% |
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Sugars
1.08g
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Protein
5.93g
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| Vitamin A
5% |
| Vitamin C
3% |
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| Calcium
2% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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8 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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