Rating:
fatsecret members overall average rating
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Ground Turkey and Four Bean Chili
Lots of beans and tomatoes...not a lot of oil or grease!
Ingredients
Directions
- Sauté onions and garlic in the olive oil in a large stew pot until tender.
- Add ground turkey and brown together, add chili powder and cayenne to the browning meat.
- Add tomato paste and refried beans and stir until combined.
- Add all other ingredients, cans of beans and tomatoes, salt and pepper and other sauces.
- Fill one empty can twice full of water and add to the pot.
- Stirring frequently, simmer for up to 5 hours for maximum flavor, or enjoy within 30 minutes.
- It only gets better the longer you cook it!
66 members have added this recipe to their cookbook.
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average member rating
for Low Carb Diet Plan :
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on Low Carb Diet Plan :
| Legumes and Legume Products |
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OK
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| Chicken and Poultry Products |
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Favorable
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| Vegetables and Vegetable Products |
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OK
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| Spices and Herbs |
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Favorable
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| Sauces and Gravies |
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Favorable
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| Oils |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
A hearty meal.
14 Apr 07 by member: Bindy
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zOMG, this is THE BOMB. As an added bonus, we had tons of leftovers. Yay!
17 Apr 08 by member: Cornflakes
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I would eliminate some of the canned tomatoes. The sodium content for one serving is really high.
13 Jul 11 by member: RROCC
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Nutrition summary:
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There are 367 calories in 1 serving of Ground Turkey and Four Bean Chili. |
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Calorie break-down: 23% fat, 47% carbs, 30% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 85
Calories 367
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| % Daily Values* |
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Total Fat
9.48g
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15% |
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Saturated Fat
2.478g
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12% |
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Polyunsaturated Fat
2.546g
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Monounsaturated Fat
3.288g
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Cholesterol
74mg
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25% |
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Sodium
2018mg
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84% |
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Potassium
1387mg
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Total Carbohydrate
44.1g
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15% |
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Dietary Fiber
11.6g
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46% |
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Sugars
6.34g
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Protein
29.2g
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| Vitamin A
32% |
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Vitamin C
33% |
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| Calcium
12% |
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Iron
36% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(367 calories)
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Calorie Breakdown:
Carbohydrate (47%)
Fat (23%)
Protein (30%)
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* Based on a RDI of 2000 calories
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