Rating:
fatsecret members overall average rating
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Nicely spiced Swahili inspired dish.
Ingredients
Directions
- Cook ground beef and onions over medium heat until brown and skim fat.
- Add curry powder, garlic, ginger and tomatoes and fry for about 5 minutes.
- Add cinnamon and cilantro, stir and add water, salt to taste.
- Cook for 20 minutes over medium heat to blend flavors. Serve over rice.
128 members have added this recipe to their cookbook.
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average member rating
for NancyJohnson's own diet :
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on NancyJohnson's own diet :
| Beef Products |
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Moderation
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| Vegetables and Vegetable Products |
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Moderation
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| Spices and Herbs |
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OK
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
My kids and my son's picky friend ate 2 servings of this. The aroma is wonderful
18 Mar 09 by member: NancyJohnson
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This is a great dish, tasty and easy to make, I added some chilli to the dish and used a little les cilantro. Had it with mashed cauliflower and green beans.
17 Sep 09 by member: Siss
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Pretty good, my husband didn't like it served over rice (i'm on adkins so did eat it this way). He is Kenyan and said it didn't much resemble anything they eat at home, but was good anyway.
02 May 11 by member: hkaruga
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Made this with 93% lean beef and served it over cauliflower rice. The combination was fabulous. Omitted cilantro since I didn't have any. Next time may try 1/2 ground turkey breast and 1/2 ground beef.
16 Oct 12 by member: Mokakiss
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Nutrition summary:
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There are 312 calories in 1 serving of Ground Beef Curry. |
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Calorie break-down: 55% fat, 9% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 170
Calories 312
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| % Daily Values* |
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Total Fat
18.86g
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29% |
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Saturated Fat
7.261g
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36% |
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Polyunsaturated Fat
0.593g
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Monounsaturated Fat
8.647g
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Cholesterol
94mg
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31% |
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Sodium
132mg
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6% |
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Potassium
506mg
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Total Carbohydrate
7.23g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
2.42g
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Protein
27.54g
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| Vitamin A
1% |
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Vitamin C
10% |
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| Calcium
7% |
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Iron
20% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(312 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (55%)
Protein (36%)
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* Based on a RDI of 2000 calories
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