Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Ingredients
Directions
- Wash and dry the lettuce.
- Cut the red onion in fine slices put them in a bowl with the lime juice, salt it, reserve covered in the fridge for one hour or when you see the lime juice turn pink.
- In a bowl combine the lettuce, avocado, cucumber (cut in half moons retiring the seeds part), salt and pepper it.
- Before serving add the olive oil, parmesan. Make a puree with the garlic and add it in, the vinegar, the red onions (without the lime juice), mix it all well an finally cover it up with the Valdosta pecans.
149 members have added this recipe to their cookbook.
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 Reviews
I understand that avocado is "good" fat, but (according to the nutritional information label) this is way too much fat & sodium content for me personally. The recipe looks absolutely delicious and I do believe I'll try an altered version of it.
01 Mar 10 by member: kittycox
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Why are their spinach leaves in the photo?
17 Aug 11 by member: vergabomb
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Too much sugar for me!
30 Apr 13 by member: yankgal46
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition summary:
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There are 324 calories in 1 serving of Green and Pink Salad. |
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Calorie break-down: 73% fat, 19% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 248
Calories 324
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| % Daily Values* |
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Total Fat
27.5g
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42% |
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Saturated Fat
4.99g
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25% |
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Polyunsaturated Fat
2.402g
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Monounsaturated Fat
15.146g
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Cholesterol
7mg
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2% |
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Sodium
1604mg
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67% |
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Potassium
455mg
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Total Carbohydrate
16.5g
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6% |
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Dietary Fiber
6.1g
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24% |
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Sugars
7.69g
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Protein
6.79g
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| Vitamin A
3% |
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Vitamin C
22% |
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| Calcium
18% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (73%)
Protein (8%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 1.
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