fatsecret memebers
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Perfect marinade for chicken or beef.
Ingredients
Directions
- Mix ingredients
- Pour over fish, chicken, lamb or beef
- Marinade for 2 hours.
- Note: based on recipe from recipezaar.com.
7 members have added this recipe to their cookbook.
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 111
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| % Daily Values* |
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Total Fat
12.14g
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19% |
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Saturated Fat
1.684g
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8% |
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Polyunsaturated Fat
1.309g
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Monounsaturated Fat
8.8g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
24mg
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Total Carbohydrate
1.15g
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0% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.16g
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Protein
0.21g
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| Vitamin A
2% |
| Vitamin C
5% |
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| Calcium
2% |
| Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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