Rating:
fatsecret members overall average rating
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Perfect marinade for chicken or beef.
Ingredients
Directions
- Mix ingredients
- Pour over fish, chicken, lamb or beef
- Marinade for 2 hours.
- Note: based on recipe from recipezaar.com.
90 members have added this recipe to their cookbook.
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A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
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Bursting with olive flavor this spread or dip is great on any type of meat or fish and even just on a crusty piece ...
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Brown rice tea is very healthy and you can drink it all day long.
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A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
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A terrific marinade for tilapia.
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Great marinade for chicken or turkey.
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Nutrition summary:
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There are 111 calories in 1 serving of Greek Marinade. |
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Calorie break-down: 95% fat, 4% carbs, 1% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 109
Calories 111
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| % Daily Values* |
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Total Fat
12.14g
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19% |
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Saturated Fat
1.684g
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8% |
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Polyunsaturated Fat
1.309g
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Monounsaturated Fat
8.8g
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Cholesterol
0mg
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0% |
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Sodium
20mg
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1% |
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Potassium
24mg
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Total Carbohydrate
1.15g
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0% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.16g
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Protein
0.21g
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| Vitamin A
2% |
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Vitamin C
5% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (95%)
Protein (1%)
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* Based on a RDI of 2000 calories
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