Meal Type:
Salads and Salad Dressings
Rating:
fatsecret members overall average rating
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With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.
Ingredients
Directions
- Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
- Half the grapes.
- Add all ingredients and blend well with a fork.
- Serve on a bed of lettuce or a whole grain bun.
177 members have added this recipe to their cookbook.
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average member rating
for Calorie Counting! :
not yet rated.
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on Calorie Counting! :
| Chicken and Poultry Products |
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OK
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| Dressings |
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OK
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| Fresh Fruit |
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OK
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| Spices and Herbs |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
This was quick and easy to make! I added some curry powder and reduced the mayo a bit. Served with low-carb wraps and spinach.
27 Apr 10 by member: todcat
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I used packaged grilled chicken breast strips and that made it even faster and easier to prepare. Very tasty. The whole family loved it.
08 Sep 11 by member: LadyFarmer
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Nutrition summary:
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There are 116 calories in 1 serving of Grape & Chicken Salad. |
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Calorie break-down: 16% fat, 35% carbs, 49% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 19
Calories 116
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| % Daily Values* |
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Total Fat
2.12g
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3% |
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Saturated Fat
0.417g
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2% |
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Polyunsaturated Fat
0.279g
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Monounsaturated Fat
1.137g
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Cholesterol
36mg
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12% |
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Sodium
569mg
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24% |
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Potassium
273mg
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Total Carbohydrate
10.23g
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3% |
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Dietary Fiber
1.4g
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6% |
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Sugars
6.79g
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Protein
14.12g
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| Vitamin A
12% |
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Vitamin C
16% |
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| Calcium
4% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(116 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (16%)
Protein (49%)
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* Based on a RDI of 2000 calories
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