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Servings

: 8
Meal Types:
Appetizers
Side Dishes
Sauces and Condiments

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Kitchen > Recipes > Member Recipe

Garlic Hummus

Delicious chickpeas spread.

Ingredients

Directions

  1. In food processor or blender, puree all the ingredients.
  2. Serve with fresh vegetables.
  3. Note: from WW New Complete Cookbook.
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Nutrition summary:

There are 86kcal calories in 1 serving of Garlic Hummus.
Calorie break-down: 19% fat, 66% carbs, 15% protein.
Calculated Weight Watchers® points: 1 point.
Estimated Net Carbs (non-fiber carbs): 11.86g.
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 16
Calories 86
 
% Daily Values*
Total Fat 1.8g 3%
  Saturated Fat 0.24g 1%
  Polyunsaturated Fat 0.398g  
  Monounsaturated Fat 0.984g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 146mg  
Total Carbohydrate 14.26g 5%
  Dietary Fiber 2.4g 10%
  Sugars 1.36g  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 10%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18