Meal Types:
Appetizers
Side Dishes
Sauces and Condiments
Rating:
fatsecret members overall average rating
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Delicious chickpeas spread.
Ingredients
Directions
- In food processor or blender, puree all the ingredients.
- Serve with fresh vegetables.
169 members have added this recipe to their cookbook.
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View member ratings and ingredients suitability for a particular diet
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 Reviews
Fantastic, wonderful, great flavor
09 Jul 10 by member: Brunsie
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This had a great flavor, but was really runny for me. I drained the beans beforehand, and used greek yogurt instead of the typical kind. I recommend nixing the 1/2 oz of water, and maybe even cutting back on the lemon juice. Or just add more chickpeas. I'll be making this again for sure!
15 Mar 11 by member: kw531
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Delicious and filling. I took this with some carrots sticks to the cinema last week. It stopped me eating a bucket of popcorn!
24 Oct 11 by member: Janeizzy
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How much is one serving size In grams or T or t or cup? 1/8 of the total? 688 total calories right?
15 Sep 12 by member: fatnomore2012
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Nutrition summary:
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There are 86 calories in 1 serving of Garlic Hummus. |
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Calorie break-down: 18% fat, 65% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 16
Calories 86
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| % Daily Values* |
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Total Fat
1.8g
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3% |
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Saturated Fat
0.24g
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1% |
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Polyunsaturated Fat
0.398g
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Monounsaturated Fat
0.984g
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Cholesterol
0mg
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0% |
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Sodium
317mg
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13% |
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Potassium
146mg
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Total Carbohydrate
14.26g
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5% |
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Dietary Fiber
2.4g
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10% |
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Sugars
1.36g
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Protein
3.63g
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| Vitamin A
0% |
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Vitamin C
10% |
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| Calcium
5% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (65%)
Fat (18%)
Protein (17%)
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* Based on a RDI of 2000 calories
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