Meal Types:
Appetizers Side Dishes Sauces and Condiments
fatsecret memebers
ovarall average rating
not yet rated.
|
Delicious chickpeas spread.
Ingredients
Directions
- In food processor or blender, puree all the ingredients.
- Serve with fresh vegetables.
- Note: from WW New Complete Cookbook.
17 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
Other related recipes
|
Delicious and spicy chili without any meat.
|
|
Amazing chili that's good for those cold days. Make a big pot and have leftovers.
|
|
Enchiladas using a combination of beans.
|
|
Decadent tasting smoothie but good for you.
|
|
A quick meal in a blender.
|
|
Great morning starter that's nice and thick.
|
|
Share Your Recipes!
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 16
Calories 86
|
| |
| % Daily Values* |
|
Total Fat
1.8g
|
3% |
| |
Saturated Fat
0.24g
|
1% |
| |
Polyunsaturated Fat
0.398g
|
|
| |
Monounsaturated Fat
0.984g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
317mg
|
13% |
|
Potassium
146mg
|
|
|
Total Carbohydrate
14.26g
|
5% |
| |
Dietary Fiber
2.4g
|
10% |
| |
Sugars
1.36g
|
|
|
Protein
3.63g
|
|
| |
| Vitamin A
0% |
| Vitamin C
10% |
|
| Calcium
5% |
| Iron
5% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|