Meal Types:
Appetizers
Side Dishes
Rating:
fatsecret members overall average rating
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Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course.
Ingredients
Directions
- Preheat the oven to 375° F (200° C).
- Combine the chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well.
- Divide the mixture into twelve 2-inch meatballs.
- Heat the oil in a large ovenproof skillet over medium-high heat until hot but not smoking.
- Brown the meatballs, turning them about 6 minutes. Transfer the skillet to the oven and bake the meatballs, covered for 15 minutes.
- Serve immediately.
- You can double or triple the recipe as needed. Makes about 12 meatballs.
111 members have added this recipe to their cookbook.
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average member rating
for my own :
not yet rated.
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on my own :
| Pork Products |
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Favorable
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| Chicken and Poultry Products |
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Favorable
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| Oils |
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Moderation
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| Eggs and Egg Substitutes |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Moderation
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Phase II only allows low fat meat like chicken and fish - no ground beef or pork and no frying. So this recipe is probably tasty, but you need to be careful to use lower fat meats.
01 Mar 07 by member: jenna810
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I ended up using lean ground beef since that was what I had in the freezer. They turned out better than the pre-fab meatballs I usually buy. Be sure to move the oven rack to the top for broiling.
06 Jan 09 by member: AngieNice
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Nutrition summary:
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There are 396 calories in 1 serving of Garlic Dill Meatballs. |
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Calorie break-down: 72% fat, 2% carbs, 26% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 281
Calories 396
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| % Daily Values* |
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Total Fat
31.22g
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48% |
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Saturated Fat
9.906g
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50% |
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Polyunsaturated Fat
4.395g
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Monounsaturated Fat
14.794g
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Cholesterol
117mg
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39% |
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Sodium
278mg
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12% |
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Potassium
347mg
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Total Carbohydrate
1.61g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.58g
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Protein
25.61g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
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