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Servings: 4
Meal Types:
Appetizers
Side Dishes
Snacks

Member Recipe

Garlic Artichoke

How to cook and eat tasty artichokes.

Ingredients

Directions

  1. Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add salt and three to four inches boiling water.
  2. Cover and boil gently 45 to 60 minutes or until base can be pierced easily with fork.
  3. Turn artichokes upside down to drain and cool for ten minutes.
  4. Mince garlic and add to saucepan along with butter. Heat until melted.
  5. To eat, pluck leaves and dip in butter, eating "the meat" off the leaf. Work your way to the center, or heart.
  6. Take a fork and scrape off the prickles, then slice up heart and dip in butter or save it, if you can resist, to slice up for salads the next day.

average member rating

for The South Beach Diet (phase 2):

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Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Butter and Cream
Moderation*
Vegetables and Vegetable Products
OK*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.


Comments 
I can never save the heart for later. It's the best part!
28 Apr 08 by member: sararay
7 carbs - big deal - it's worth every one...:)
04 May 08 by member: panza
Yum! Ive never had artichokes b4, but this sounds amazing. Definitely going to give er a try.
06 May 08 by member: time4achange
Filter comments for:  all diets  |  The South Beach Diet, Phase 2

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 105
Calories 164
 
% Daily Values*
Total Fat 11.71g 18%
  Saturated Fat 7.335g 37%
  Polyunsaturated Fat 0.517g  
  Monounsaturated Fat 2.989g  
Cholesterol 31mg 10%
Sodium 784mg 33%
Potassium 483mg  
Total Carbohydrate 13.96g 5%
  Dietary Fiber 6.9g 28%
  Sugars 0.02g  
Protein 4.4g  
 
Vitamin A 12% Vitamin C 26%
Calcium 6% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18


did you know?

2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.