Servings: 4
Meal Types:
Appetizers Side Dishes Snacks
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Member Recipe
Garlic Artichoke
How to cook and eat tasty artichokes.
Ingredients
Directions
- Wash artichokes under cold running water. Cut off stems at base and remove small bottom leaves. Stand artichokes upright in deep saucepan large enough to hold snugly. Add salt and three to four inches boiling water.
- Cover and boil gently 45 to 60 minutes or until base can be pierced easily with fork.
- Turn artichokes upside down to drain and cool for ten minutes.
- Mince garlic and add to saucepan along with butter. Heat until melted.
- To eat, pluck leaves and dip in butter, eating "the meat" off the leaf. Work your way to the center, or heart.
- Take a fork and scrape off the prickles, then slice up heart and dip in butter or save it, if you can resist, to slice up for salads the next day.
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average member rating
for The South Beach Diet (phase 2):
View ratings for other stages:Phase 1Phase 3
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on The South Beach Diet (phase 2):
| Butter and Cream |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
I can never save the heart for later. It's the best part!
28 Apr 08 by member: sararay
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7 carbs - big deal - it's worth every one...:)
04 May 08 by member: panza
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Yum! Ive never had artichokes b4, but this sounds amazing. Definitely going to give er a try.
06 May 08 by member: time4achange
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 105
Calories 164
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| % Daily Values* |
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Total Fat
11.71g
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18% |
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Saturated Fat
7.335g
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37% |
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Polyunsaturated Fat
0.517g
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Monounsaturated Fat
2.989g
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Cholesterol
31mg
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10% |
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Sodium
784mg
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33% |
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Potassium
483mg
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Total Carbohydrate
13.96g
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5% |
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Dietary Fiber
6.9g
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28% |
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Sugars
0.02g
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Protein
4.4g
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| Vitamin A
12% |
| Vitamin C
26% |
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| Calcium
6% |
| Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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did you know?
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2 other members have added this recipe to their cookbook for The South Beach Diet, Phase 2.
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