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Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
Ingredients
Directions
- Blanche the beans in boiling water for about two minutes. Take out of the water.
- In a small frying pan, melt butter and add garlic cloves,
- Let brown. Add the beans and spices and cook until crisp.
49 members have added this recipe to their cookbook.
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 Reviews
delicious easy low on cal and kids loved them
11 Nov 10 by member: cbonita
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I cannaot understand why you would use 2.5 tablespoons of butter in ANY recipe if you are seriously trying to lose weight. It certainly isn't low cal if you look at the fat content! This is where people cheat themselves and then feel they are losers and not in a good way. Take the receipe out!
24 Nov 10 by member: jennybc
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Nutrition summary:
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There are 106 calories in 1 serving of Garlic & Butter Green Beans. |
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Calorie break-down: 58% fat, 34% carbs, 8% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 66
Calories 106
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| % Daily Values* |
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Total Fat
7.36g
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11% |
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Saturated Fat
4.593g
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23% |
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Polyunsaturated Fat
0.348g
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Monounsaturated Fat
1.873g
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Cholesterol
19mg
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6% |
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Sodium
127mg
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5% |
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Potassium
258mg
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Total Carbohydrate
9.62g
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3% |
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Dietary Fiber
4g
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16% |
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Sugars
1.82g
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Protein
2.43g
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| Vitamin A
16% |
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Vitamin C
32% |
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| Calcium
5% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (58%)
Protein (8%)
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* Based on a RDI of 2000 calories
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