Servings: 1
Meal Type:
Breakfast
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Member Recipe
Fruit Sandwich
A quick and super healthy breakfast recipe.
Ingredients
Directions
- Warm one of the bread slices with banana on top in the microwave.
- When the banana softens enough, pull out the slice and spread the banana on the slice with a knife. Let the slice rest for a minute to absorb the banana juice.
- Place strawberries and apple on the slice and top with another slice to complete the sandwich.
- This healthy breakfast is ready to munch.
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average member rating
for Atkins (induction phase):
not yet rated.
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on Atkins (induction phase):
| Baked Products |
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Not OK*
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| Fresh Fruit |
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Not OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 27
Calories 265
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| % Daily Values* |
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Total Fat
2.96g
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5% |
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Saturated Fat
0.632g
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3% |
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Polyunsaturated Fat
0.778g
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Monounsaturated Fat
1.006g
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Cholesterol
0mg
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0% |
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Sodium
297mg
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12% |
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Potassium
617mg
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Total Carbohydrate
58.29g
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19% |
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Dietary Fiber
9g
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36% |
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Sugars
22.61g
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Protein
7.01g
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| Vitamin A
2% |
| Vitamin C
97% |
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| Calcium
6% |
| Iron
14% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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