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Servings: 1
Meal Types:
Desserts
Snacks

Member Recipe

Frozen Sliced Bananas

A great snack that has the consistency of ice cream.

Ingredients

Directions

  1. Slice banana into 1/4" slices.
  2. Arrange banana slices onto a plate covered in plastic wrap. Make sure none of the slices are overlapping.
  3. Put plate in freezer until frozen. (I usually do this in the AM and by lunch they're frozen).
  4. Peal banana slices from the plastic wrap.
  5. Eat immediately.

average member rating

for Atkins (pre-maintenance phase):

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Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Fresh Fruit
Moderation*
food groups ordered by calorie contribution to recipe.


Comments 
It's always great to have healthy new ways to "snack".
28 Feb 08 by member: Girl_Illa
Filter comments for:  all diets  |  Atkins, Pre-Maintenance Phase

     
 

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Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 4
Calories 121
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.152g 1%
  Polyunsaturated Fat 0.099g  
  Monounsaturated Fat 0.044g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 487mg  
Total Carbohydrate 31.06g 10%
  Dietary Fiber 3.5g 14%
  Sugars 16.63g  
Protein 1.48g  
 
Vitamin A 2% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18