Fried Chicken Strips

Ingredients

• 1/2 cup lowfat buttermilk
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp ground oregano
• 1/2 tsp paprika
• 1/4 tsp salt
• 6 oz boneless skinless chicken breast
• 2/3 cup whole wheat breadcrumbs
• 1/4 cup whole wheat flour

Directions

1. Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
2. Mix 1st 6 ingredients together in a bowl with a fork.
3. Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
4. Place chicken strips in a container, cover and chill for 1 hour.
5. Arrange strips on a baking sheet coated with non-stick cooking spray.
6. Coat the strips with cooking spray.
7. Bake for 15-20 minutes at 400 °F (200 °C).