Fried Chicken Strips
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Fried Chicken Strips
Tasty chicken strips that the whole family will love.
1/2 cup lowfat buttermilk
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp ground oregano
1/2 tsp paprika
1/4 tsp salt
6 oz boneless skinless chicken breast
2/3 cup whole wheat breadcrumbs
1/4 cup whole wheat flour
Trim chicken breasts and cut into strips 1 to 1 1/2" wide.
Mix 1st 6 ingredients together in a bowl with a fork.
Dredge chicken strips in flour, dip into buttermilk, then dredge in breadcrumb mixture.
Place chicken strips in a container, cover and chill for 1 hour.
Arrange strips on a baking sheet coated with non-stick cooking spray.
Coat the strips with cooking spray.
Bake for 15-20 minutes at 400 °F (200 °C).
242 members have added this recipe to their cookbook.
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There wasn't enough breading, so I would use more next time.
JennyStash's own diet
04 Aug 10 by member:
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in 1 serving of Fried Chicken Strips.
, 52% carbs, 37% protein.
Amount Per Serving
Calories from Fat 23
% Daily Values*
Polyunsaturated Fat 0.787g
Monounsaturated Fat 0.55g
Vitamin A 5%
Vitamin C 2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
* Based on a RDI of 2000 calories
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