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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

French Toast with Strawberries

A healthier comfort food option.

Ingredients

Directions

  1. Pre-heat small frying pan on medium heat. Add 1 tablespoon of oil to pan.
  2. Beat eggs with spices and pour some into a small plate to cover the bottom. Add more mixture before dipping each slice,
  3. Dip bread on both sides with egg mixture.
  4. Cook both sides of toast evenly, about 3-4 minutes each side.
  5. Add second tablespoon of oil after the second piece of bread. Pour remaining egg mixture on last piece of bread.
  6. Top with 1/4 cup sliced strawberries.
  7. Drizzle each serving (2 pieces) with a tablespoon of honey and a tablespoon of powdered sugar. Enjoy!
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Nutrition summary:

There are 474 calories in 1 serving of French Toast with Strawberries.
Calorie break-down: 41% fat, 49% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 199
Calories 474
 
% Daily Values*
Total Fat 22.06g 34%
  Saturated Fat 3.398g 17%
  Polyunsaturated Fat 5.464g  
  Monounsaturated Fat 11.252g  
Cholesterol 212mg 71%
Sodium 390mg 16%
Potassium 286mg  
Total Carbohydrate 59.22g 20%
  Dietary Fiber 4.5g 18%
  Sugars 31.06g  
Protein 12.3g  
 
Vitamin A 0% Vitamin C 41%
Calcium 10% Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (41%)
 
Protein (10%)
Carbohydrates, 59.22g (49%) Fat, 22.06g (41%) Protein, 12.3g (10%)
* Based on a RDI of 2000 calories