Rating:
fatsecret members overall average rating
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A warming, super healthy mushroom soup.
Ingredients
Directions
- Soak the dried mushrooms in 2 cups warm water for 30 minutes. Save the liquid, and rinse the mushrooms several times. Chop them.
- Chop the onion, leek, carrot and fresh mushrooms. Sauté in butter with the dried chopped mushrooms.
- Add the remaining water and the chopped tomatoes. Also add the mushroom water, after straining it through a coffee filter.
- Add a bay leaf, salt and pepper to taste. Bring soup to a boil, and then let it simmer till carrots are soft.
- Stir in the milk. Serve.
- Note: you can also add chopped fresh dill and parsley.
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 Reviews
without the butter, and milk, it would be great
11 Apr 09 by member: Fattouna82
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Nutrition summary:
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There are 71 calories in 1 serving of French Mushroom Soup. |
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Calorie break-down: 23% fat, 61% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 18
Calories 71
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| % Daily Values* |
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Total Fat
2.04g
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3% |
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Saturated Fat
1.116g
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6% |
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Polyunsaturated Fat
0.206g
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Monounsaturated Fat
0.471g
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Cholesterol
5mg
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2% |
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Sodium
44mg
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2% |
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Potassium
416mg
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Total Carbohydrate
12.34g
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4% |
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Dietary Fiber
2.2g
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9% |
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Sugars
4.84g
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Protein
3.3g
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| Vitamin A
24% |
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Vitamin C
8% |
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| Calcium
3% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (23%)
Protein (16%)
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* Based on a RDI of 2000 calories
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