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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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by JVF

Fettuccini Alfredo Sauce

A creamy low carb sauce that changes depending on the meat used.

Ingredients

Directions

  1. Melt butter and block of cream cheese in sauce pan.
  2. Stir with whisk until melted add cream (amount determined by preferred thickness).
  3. Add garlic, put as much as you like in it.
  4. Add parmesan cheese to thicken.
  5. Boil a low carb pasta or use spaghetti squash or shiratake noodles while sauce simmers.
  6. Add any meat or seafood you want like shrimp, crab, scallops for a seafood fettuccini or ham, chicken.
  7. When pasta is finished, drain thoroughly and mix with sauce.
254 members have added this recipe to their cookbook.
 

Reviews 
My only question is how big is 1 serving? We're making this tonight and I'm trying to pre-record it in my food journal
16 Dec 17 by member: letsdothistrish
Love this! So much better than any other kind I've had before
11 May 12 by member: tlegerski
I make pretty much the same thing and use shirtaki noodles too (such lifesavers those things, I can't even tell the diff between them and real noodles!) To make a single serv which is a perfect amt for Shirtaki Noodles: 2T butter 4T Heavy Whipping Cream 3T Parmesan I like to use this with chicken, broccoli and a little bit of onion and garlic. YUM. Great with Fettuccine Shirataki AND Angel Hair.
03 Apr 12 by member: evalynnjade
I love this Sauce! I used it on Shirtaki noodles and it turned out Lovely!. I did have to add a bit more cream to thin it out more after I added the parmasan cheese, but it really is yummy! Hats off to the Chef!!
06 Feb 11 by member: zMouseHeart

     
 

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Nutrition summary:

There are 562 calories in 1 serving of Fettuccini Alfredo Sauce.
Calorie break-down: 87% fat, 2% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
562
 
% Daily Values*
Total Fat
55.35g
71%
Saturated Fat
34.719g
174%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
15.2g
Cholesterol
166mg
55%
Sodium
719mg
31%
Total Carbohydrate
3.45g
1%
Dietary Fiber
0g
0%
Sugars
0.39g
Protein
14.54g
Vitamin D
1mcg
4%
Calcium
342mg
26%
Iron
0.94mg
5%
Potassium
123mg
3%
Vitamin A
492mcg
55%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
28%
of RDI*
(562 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (87%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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