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Yields:
4 servings
Meal Types:
Appetizers
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Eggplant Pizza

You won't miss the crust in this tasty low carb pizza.

Ingredients

Directions

  1. Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
  2. Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
  3. Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
  4. Add any of your other favorite pizza toppings. Sprinkle cheese on top.
  5. Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
853 members have added this recipe to their cookbook.
 

average member rating

for Weight Watchers :

Average FatSecret member ranking


       

Can I have these foods

on Weight Watchers :
Food Group Avg Member Opinion 
Cheese
Moderation*
Oils
Moderation*
Vegetables and Vegetable Products
Favorable*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
Now that I have eggplants out of the garden, I've tried this recipe twice now. Each time it is wonderful. Everyone really enjoyed it. Thanks!
04 Sep 08 by member: Albright777
Great my husband made "sandwiches" out of them but being on WW I enjoyed them and only 5pts each! Yummy!! and satisfying.
16 Jun 11 by member: Lisa0127
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Nutrition summary:

There are 199 calories in 1 serving of Eggplant Pizza.
Calorie break-down: 61% fat, 23% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 127
Calories 199
 
% Daily Values*
Total Fat 14.11g 22%
  Saturated Fat 5.406g 27%
  Polyunsaturated Fat 1.083g  
  Monounsaturated Fat 6.958g  
Cholesterol 25mg 8%
Sodium 652mg 27%
Potassium 496mg  
Total Carbohydrate 12.22g 4%
  Dietary Fiber 5.4g 22%
  Sugars 5.55g  
Protein 8.19g  
 
Vitamin A 8% Vitamin C 10%
Calcium 18% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(199 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (61%)
 
Protein (16%)
Carbohydrates, 12.22g (23%) Fat, 14.11g (61%) Protein, 8.19g (16%)
* Based on a RDI of 2000 calories


did you know?

48 other members have added this recipe to their cookbook for Weight Watchers.