Meal Types:
Appetizers
Main Dishes
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Lunch
Rating:
fatsecret members overall average rating
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You won't miss the crust in this tasty low carb pizza.
Ingredients
Directions
- Slice eggplant to about 1/4" thickness. Sprinkle both sides with salt and let sit and drain in a colander for 20 minutes to reduce bitterness.
- Mix herbs and spices in with the tomato sauce (unsweetened). Shred cheese.
- Drizzle olive oil on a baking sheet. Place eggplant slices on the baking sheet, they can be touching. Spread a small amount of tomato sauce on each slice.
- Add any of your other favorite pizza toppings. Sprinkle cheese on top.
- Bake at 350 °F (175 °C) until edges or cheese are slightly brown. About 20 minutes.
853 members have added this recipe to their cookbook.
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average member rating
for Weight Watchers :
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on Weight Watchers :
| Cheese |
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Moderation*
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| Oils |
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Moderation*
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| Vegetables and Vegetable Products |
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Favorable*
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| Spices and Herbs |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I left off the sauce because I didn't have any and substituted pepperjack cheese.
These are great!
13 Nov 07 by member: Atriel
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This always satisfies my pizza cravings.
20 Nov 07 by member: sararay
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This is great. Reminds me of eggplant parm without the breading. YUM YUM!
25 Jan 08 by member: JEANNIE-COS
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This is great!! I can actually have a pizza party without the crust
03 Mar 08 by member: lquerry
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I made these, making sure to do a Tablespoon of sauce per slice, and sauteed mushrooms on top (1 slice) OHMYGOSH, so good. and my neighbors and friends raved. just had to make sure i kept them to a couple slices, but even on induction, they were an awesome, flavorful treat!
29 Mar 08 by member: panza
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REALLY satisfying and tasty. If you are a pizza lover this is a real gift for Phase 1. Just a few tips... Make sure your slices ARE 1/4 or more in thickness. Also, I think next time I will strip off the skin of each slice before baking.
12 Jul 08 by member: mary2008
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made this on day one of sbd, absolutely loved it! Even my super picky 13 y/o son liked it. Will definitely keep as a regular meal, quick and easy.
15 Jul 08 by member: MelMel
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Now that I have eggplants out of the garden, I've tried this recipe twice now. Each time it is wonderful. Everyone really enjoyed it. Thanks!
04 Sep 08 by member: Albright777
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I have made this in the past (and love it!!!) I used diced fire roasted tomatoes instead of sauce. To save on calories I used an olive oil spray and spray it directly on the eggplant slices instead of the pan, then they don't absorb any extra oil. The juice from the tomatoes keeps the eggplant plenty moist. It's good with parmesan too - just omit any extra salt.
09 Jan 09 by member: katysmommy161113
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I was skeptical, but it tasted great! My four-year-old, who has celiac disease, loved the idea of pizza. He gobbled it right up.
09 Dec 09 by member: ChrisE
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers
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Nutrition summary:
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There are 199 calories in 1 serving of Eggplant Pizza. |
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Calorie break-down: 61% fat, 23% carbs, 16% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 127
Calories 199
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| % Daily Values* |
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Total Fat
14.11g
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22% |
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Saturated Fat
5.406g
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27% |
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Polyunsaturated Fat
1.083g
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Monounsaturated Fat
6.958g
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Cholesterol
25mg
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8% |
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Sodium
652mg
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27% |
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Potassium
496mg
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Total Carbohydrate
12.22g
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4% |
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Dietary Fiber
5.4g
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22% |
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Sugars
5.55g
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Protein
8.19g
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| Vitamin A
8% |
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Vitamin C
10% |
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| Calcium
18% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(199 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (61%)
Protein (16%)
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* Based on a RDI of 2000 calories
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did you know?
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48 other members have added this recipe to their cookbook for Weight Watchers.
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