Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
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A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Ingredients
Directions
- Thinly slice eggplant into large coins . Dip in egg and water mixture and coat with bread crumbs.
- Place on non-stick cookie sheet sprayed with cooking spray, like Pam. Spray tops of eggplant pieces as well.
- Bake on 350 °F (175 °C) for 30 minutes or until tender.
- Mix remaining egg with cheeses and seasonings.
- Put 1/2 cup of sauce in bottom of bread pan, top with cheese mixture then layer eggplant and sauce; finish with sauce.
- Bake on 350 °F for 1 hour and serve.
119 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
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on Calorie Count :
| Cheese |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Baked Products |
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OK
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| Eggs and Egg Substitutes |
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OK
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| Spices and Herbs |
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Favorable
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| Water |
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OK
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Trying it tonight. Looks good and easy. Added fresh garlic instead of garlic powder and some freshly grated parm.
04 Jun 12 by member: Pigsauce
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Nutrition summary:
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There are 257 calories in 1 serving of Eggplant Parmigiana. |
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Calorie break-down: 31% fat, 46% carbs, 23% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 82
Calories 257
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| % Daily Values* |
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Total Fat
9.08g
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14% |
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Saturated Fat
4.648g
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23% |
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Polyunsaturated Fat
0.96g
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Monounsaturated Fat
2.608g
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Cholesterol
78mg
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26% |
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Sodium
1048mg
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44% |
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Potassium
868mg
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Total Carbohydrate
31.14g
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10% |
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Dietary Fiber
7.4g
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30% |
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Sugars
9.82g
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Protein
15.41g
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| Vitamin A
17% |
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Vitamin C
20% |
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| Calcium
27% |
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Iron
16% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (31%)
Protein (23%)
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* Based on a RDI of 2000 calories
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did you know?
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2 other members have added this recipe to their cookbook for Calorie Count.
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