Prep Time: 1 min
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Ingredients
Directions
- Fry 6 egg whites in a teflon pan with no oil.
- While the eggs are cooking dice two good size tomatoes.
- Plate the egg when its is done and toss the tomatoes on top.
- Season with hot sauce and pepper to taste.
342 members have added this recipe to their cookbook.
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average member rating
for My own diet :
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on My own diet :
| Eggs and Egg Substitutes |
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Favorable
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Favorable
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| Sauces and Gravies |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Tastes great and it filling.
29 Apr 07 by member: anvil
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Substitute mushroom for tomato.
02 May 07 by member: laurs
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this breakfast appears to be a terrific choice for many reasons.
08 May 07 by member: Wendy Harvey
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Just a reminder...only 4 egg whites per day in phase one....this recipe would need to be cut down.
02 Jan 08 by member: SUSIE018
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I add a little salsa to egg whites. taste great
24 Mar 08 by member: DonnaVan
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i feel like im wasting the egg yolk! lol :P its the best bit! even though i know its the bit with the calories.
For breakfast today i whisked up 2 egg whites, then folded in the 2 yolks and half a tablespoon of sweet chilli sauce, then cooked it as you would an omelette. it was only 210 calories :) and it was yummmyyyyyy! made a nice hot breakfast!
22 Jan 10 by member: averagegirluk
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Tried this recipe. Good source of protein, low carbs and fat, great meal for my challenge (HUNGRY NO MORE II). I knew egg whites were bland so I did add the hot sauce, extra pepper and (my favorite) 2 tsp catsup. I did tho only use 1 large plum tomato, 2 just seemed a lot. Will use again, especially since I am trying to up my protein to over 75g.
15 Feb 10 by member: The Next Number
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I spray coat a microwavable dish with olive oil spray. Use Egg Beaters. I love veggies so I used a whole 10 oz bag of steamable veggies pre cooked.Microwave egg for about two minutes then put in veggies. Use some lemon pepper for taste. You can eat th whole thing and still come in at under 300 calories!
22 Jan 11 by member: Gemini1949
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Nutrition summary:
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There are 149 calories in 1 serving of Egg White Omelet with Tomatoes. |
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Calorie break-down: 5% fat, 31% carbs, 64% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 8
Calories 149
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| % Daily Values* |
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Total Fat
0.86g
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1% |
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Saturated Fat
0.119g
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1% |
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Polyunsaturated Fat
0.346g
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Monounsaturated Fat
0.13g
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Cholesterol
0mg
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0% |
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Sodium
465mg
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19% |
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Potassium
918mg
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Total Carbohydrate
11.43g
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4% |
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Dietary Fiber
3.1g
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12% |
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Sugars
7.94g
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Protein
23.8g
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| Vitamin A
41% |
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Vitamin C
58% |
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| Calcium
3% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for My own diet.
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