Prep Time: 1 min
Cook Time: 5 mins
Meal Types:
Breakfast
Lunch
Rating:
fatsecret members overall average rating
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Ingredients
Directions
- Fry 6 egg whites in a teflon pan with no oil.
- While the eggs are cooking dice two good size tomatoes.
- Plate the egg when its is done and toss the tomatoes on top.
- Season with hot sauce and pepper to taste.
343 members have added this recipe to their cookbook.
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average member rating
for The GI diet :
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on The GI diet :
| Eggs and Egg Substitutes |
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OK*
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| Vegetables and Vegetable Products |
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Favorable*
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| Spices and Herbs |
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OK*
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| Sauces and Gravies |
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Moderation*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The GI diet