Meal Types:
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A tasty healthy salad with apples, avocado and egg whites.
Ingredients
Directions
- Place all ingredients (except lettuce) in bowl and toss gently.
- Serve on lettuce.
- Note: based on recipe from Martha Stewart.
671 members have added this recipe to their cookbook.
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average member rating
for Niki13's own diet :
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on Niki13's own diet :
| Fresh Fruit |
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| Eggs and Egg Substitutes |
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| Dressings |
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| Fruit Juice |
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| Vegetables and Vegetable Products |
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
Thanks for the recipe! This is a great mix of proteins and good fat!
02 Jun 08 by member: jenmacmama
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I'm addicted. So simple and sooooo delicious!
13 Feb 09 by member: stephf76
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Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!
20 Feb 09 by member: Niki13
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Awesome salad loved it, I just added a couple of celery sticks diced!!
29 Jul 10 by member: aussiemum25
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Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...
13 Aug 10 by member: Veropage
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Yummalicious, thanks for sharing!
07 Nov 10 by member: Mrs 2290
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I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist
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great use as a dip when grazing!
23 Nov 11 by member: jse967
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Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.
29 Apr 12 by member: MtNash
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Nutrition summary:
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There are 149 calories in 1 serving of Egg White Avocado Salad. |
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Calorie break-down: 57% fat, 26% carbs, 17% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 90
Calories 149
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| % Daily Values* |
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Total Fat
10g
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15% |
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Saturated Fat
1.469g
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7% |
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Polyunsaturated Fat
2.28g
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Monounsaturated Fat
5.539g
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Cholesterol
3mg
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1% |
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Sodium
137mg
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6% |
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Potassium
387mg
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Total Carbohydrate
10.22g
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3% |
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Dietary Fiber
3.9g
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16% |
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Sugars
4.5g
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Protein
6.7g
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| Vitamin A
8% |
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Vitamin C
19% |
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| Calcium
2% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for Niki13's own diet.
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