Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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The no excuse breakfast! These faux muffins are worthy of serving to guests.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C). Spray muffin tin with cooking spray like Pam (can also use mini bundt muffin pan).
- Spoon cooked sausage in to the tin, filling 1/2 way.
- Mix eggs, cream and other additions (optional: cheese, salsa, bacon, onion - be creative) together and spoon on top of the sausage until almost full.
- Bake for about 20 minutes, until eggs are done and slightly golden.
- Remove from oven and let sit for a couple minutes. Gently use a spoon to remove the "muffin like" creations.
3087 members have added this recipe to their cookbook.
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average member rating
for JoyceGrohmann's own diet :
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on JoyceGrohmann's own diet :
| Sausages and Luncheon Meat |
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Favorable
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| Eggs and Egg Substitutes |
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Favorable
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| Butter and Cream |
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Unfavorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
this is a very friendly complementary meal. Enjoy!
25 Apr 07 by member: swtlisab
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Absolutely Atkins Induction safe. It's always good to seek sausage that is nitrate free as well.
02 May 07 by member: Palm Springs
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This sounds great, but i'm begining to realise american is another language. What is cream that's half and half? what sort of spray is Pam?
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This was a wonderful recipe! I enjoyed the nice change. I added salsa and low fat cheese to mine. Mine actually made a dozen and half. I think perhaps it's due to the size of my muffin tins?
21 May 07 by member: JennyBelle
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My favorite recipe of all in phase 1. Used fat free shredded cheddar. Tried with bacon too but i liked the sausage better. Thank you so much for this recipe!
07 Jun 07 by member: putnaml
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Tough on the kitchen but great for Atkins. I just finished cleaning the mess in the oven after making these. I suggest dropping the eggs to 10 and cooking the muffin tin on top of a cookie sheet. Also, I'd advise using foil muffin cups in the tin for easier removal and clean-up. I spent more time cleaning up after this than cooking. Think I'll stick to frying up sausage patties and scambling my eggs. The taste was fine though.
23 Aug 07 by member: katobow
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I love heating these up in the mornings. I used leftover ham, skim milk, and added finely chopped onion, cerlery and green peppers. Topped off with pepper and dill. Yum Yum!
25 Sep 07 by member: Angel_Fire
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These were so good and it makes enough for left overs. I added onions and green peppers. Love them!
15 Nov 07 by member: dpax
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This works well with egg beaters as well!
10 Jan 08 by member: mrsjohnson0317
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Sounds yummy and Atkins perfect.
21 Jan 08 by member: jujubees
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Nutrition summary:
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There are 195 calories in 1 serving of Egg and Sausage Muffins. |
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Calorie break-down: 73% fat, 2% carbs, 25% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 140
Calories 195
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| % Daily Values* |
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Total Fat
15.58g
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24% |
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Saturated Fat
5.239g
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26% |
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Polyunsaturated Fat
2.109g
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Monounsaturated Fat
6.57g
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Cholesterol
241mg
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80% |
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Sodium
506mg
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21% |
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Potassium
169mg
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Total Carbohydrate
0.71g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.39g
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Protein
12.16g
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| Vitamin A
6% |
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Vitamin C
1% |
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| Calcium
4% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for JoyceGrohmann's own diet.
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