Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1526 members have added this recipe to their cookbook.
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average member rating
for My own diet :
not yet rated.
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on My own diet :
| Chicken and Poultry Products |
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Moderation
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| Vegetables and Vegetable Products |
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Favorable
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| Other Beverages |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
I haven't made this, but I thought aspartame was not supposed to be heated, cooked, etc.
16 Nov 08 by member: lorimcp
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This recipe is given out at my local Weight Watchers meeting.
18 Jan 09 by member: catglaw
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silky heaven! My 13 year old son says, 'This one's a keeper"
29 Jan 09 by member: kountriemom2_1
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I make this pretty often. I like to add a little diced onion and garlic powder to the sauce, helps to tame the sweetness which not everyone loves in a bbq sauce (I personally like it either way). I also like to shred the chicken in the sauce and make bbq chicken sandwiches!
10 Aug 09 by member: kpierce
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This is very yummy! I added liquid hickory smoke and garlic to boost the flavor.
09 Sep 09 by member: wildblu3
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I love cola chicken even when I'm not dieting. I am a huge fan of "diet" food with big flavor. I was really suprised at how good it was the first time you made it for me.
05 Oct 09 by member: gllove
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Delicious!! Added black pepper to boost flavour.
22 Dec 09 by member: Lyly H
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Just made this for me and my husband. It was fantastic...better than I ever expected. This will be a weekly dinner!
30 Dec 09 by member: kiddnp
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Doesn't sound good but a Calorie Barbecue Sauce it is! YUMMY!
08 Jan 10 by member: dcarbonell
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I love this and my family has requested it often. I will say I use Diet Rootbeer and found it to be the best of the diet colas... Great for a quickie dinner when you can't think of something else to make
16 Jan 10 by member: erikalh
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Nutrition summary:
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There are 184 calories in 1 serving of Diet Cola Chicken. |
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Calorie break-down: 8% fat, 33% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 184
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| % Daily Values* |
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Total Fat
1.63g
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3% |
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Saturated Fat
0.406g
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2% |
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Polyunsaturated Fat
0.409g
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Monounsaturated Fat
0.374g
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Cholesterol
66mg
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22% |
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Sodium
746mg
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31% |
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Potassium
525mg
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Total Carbohydrate
15.18g
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5% |
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Dietary Fiber
0.2g
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1% |
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Sugars
13.66g
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Protein
27.34g
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| Vitamin A
12% |
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Vitamin C
17% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
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* Based on a RDI of 2000 calories
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did you know?
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3 other members have added this recipe to their cookbook for My own diet.
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