Prep Time: 5 mins
Cook Time: 45 mins
Meal Types:
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Diet friendly barbeque style chicken breasts.
Ingredients
Directions
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1522 members have added this recipe to their cookbook.
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 Reviews
This was really good but didn't exactly taste like barbeque sauce. I will definately be making this again though!
15 Jun 10 by member: KelseyRenae
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Nutrition summary:
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There are 184 calories in 1 serving of Diet Cola Chicken. |
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Calorie break-down: 8% fat, 33% carbs, 59% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 15
Calories 184
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| % Daily Values* |
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Total Fat
1.63g
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3% |
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Saturated Fat
0.406g
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2% |
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Polyunsaturated Fat
0.409g
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Monounsaturated Fat
0.374g
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Cholesterol
66mg
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22% |
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Sodium
746mg
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31% |
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Potassium
525mg
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Total Carbohydrate
15.18g
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5% |
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Dietary Fiber
0.2g
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1% |
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Sugars
13.66g
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Protein
27.34g
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| Vitamin A
12% |
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Vitamin C
17% |
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| Calcium
2% |
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Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (8%)
Protein (59%)
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* Based on a RDI of 2000 calories
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did you know?
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1 other member has added this recipe to their cookbook for KelseyRenae's own diet.
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