Curry Chicken

Ingredients

• 1/4 cup plain yogurt (low fat)
• 1/2 cup milk (nonfat)
• 3 tbsps curry powder
• 2 tbsps extra virgin olive oil
• 1 breast, bone and skin removed chicken
• 2 cloves garlic
• 3 tsps ginger powder
• 1 medium onion
• 1 cup water

Directions

1. In a small bowl, grind together minced garlic and minced onion. In a separate small bowl, mix together curry powder, ginger powder and 10 tablespoons of water.
2. Heat oil in a large skillet over medium heat. Sauté garlic and onion until browned, add curry/ginger paste and sauté together until smell is strong and fragrant.
3. Add milk and yoghurt along with 1 cup of water, and stir all together.
4. Add chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through, about 15-20 minutes.
5. Season with salt to taste and simmer for another 2 minutes and you're done.