Rating:
fatsecret members overall average rating
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Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?
Ingredients
Directions
- Spray large non-stick frying pan with non-stick cooking spray.
- Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
- Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
- Stir in rice, ensuring that curry is evenly distributed.
- Stir in raisins and slivered almonds.
- Heat until all ingredients are warmed through.
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 Reviews
I used red bell pepper and omitted the mushrooms per personal preference. I turned out well, but needed a bit of salt. A nice alternative to processed sides like rice-a-roni, etc.
21 Jun 10 by member: kimcurtiss
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Nutrition summary:
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There are 169 calories in 1 serving of Curried Rice Pilaf. |
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Calorie break-down: 20% fat, 71% carbs, 9% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 35
Calories 170
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| % Daily Values* |
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Total Fat
3.85g
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6% |
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Saturated Fat
0.432g
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2% |
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Polyunsaturated Fat
0.782g
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Monounsaturated Fat
2.403g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
181mg
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Total Carbohydrate
30.65g
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10% |
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Dietary Fiber
1.9g
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8% |
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Sugars
4.83g
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Protein
3.81g
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| Vitamin A
1% |
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Vitamin C
19% |
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| Calcium
3% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (20%)
Protein (9%)
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* Based on a RDI of 2000 calories
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