Meal Types:
Appetizers
Main Dishes
Snacks
Rating:
fatsecret members overall average rating
|
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Ingredients
Directions
- In a large skillet sauté mushrooms and onions in butter till tender.
- Removed from heat and stir in cooked shredded chicken breasts.
- In a large bowl whisk eggs, add in the cream, salt and pepper.
- Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
- Mix in the grated cheddar cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
- Allow to stand for 10 minutes before serving. Freezes well.
80 members have added this recipe to their cookbook.
|
View member ratings and ingredients suitability for a particular diet
choose diet
| |
|
|
| |
review this recipe
Sign in to review this recipe
|
|
|
|
Other Related Links
|
Kitchen
Related recipe collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Quiche Main Dish Recipes
Mushroom Recipes
Other related recipes
|
A healthy stir fry with broccoli and chicken.
|
|
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
|
|
Easy to make, low-fat chili.
|
|
Breakfast scrambled eggs.
|
|
Healthy, very low calorie and tasty.
|
|
Baked portabella mushrooms with a zesty twist.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche. |
 |
Calorie break-down: 65% fat, 5% carbs, 30% protein. |
|
|
Nutrition Facts
|
|
Serving Size 1 serving
|
| |
| Amount Per Serving |
|
Calories from Fat 156
Calories 239
|
| |
| % Daily Values* |
|
Total Fat
17.28g
|
27% |
| |
Saturated Fat
9.777g
|
49% |
| |
Polyunsaturated Fat
0.978g
|
|
| |
Monounsaturated Fat
5.151g
|
|
|
Cholesterol
191mg
|
64% |
|
Sodium
534mg
|
22% |
|
Potassium
243mg
|
|
|
Total Carbohydrate
2.94g
|
1% |
| |
Dietary Fiber
0.6g
|
2% |
| |
Sugars
1.14g
|
|
|
Protein
17.97g
|
|
| |
| Vitamin A
13% |
|
Vitamin C
3% |
|
| Calcium
24% |
|
Iron
7% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
12%
|
of RDI*
(239 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (65%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
|