Add to my cookbook
Add to food diary
Print
Servings: 8
Meal Type:
Main Dishes

Member Recipe

Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.

Ingredients

Directions

  1. Dice onion and beef, sauté, and add to crockpot.
  2. Add peas and mushrooms.
  3. Peel carrots and chop, add to crockpot.
  4. Chop new potatoes into chunks, add to pot.
  5. Mix beef cube with hot water and add to pot.
  6. Pour in water to cover all ingredients.
  7. Mix gravy mix (like bisto) with water and add to pot.
  8. Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.

average member rating

for The South Beach Diet (phase 2):

not yet rated.


View ratings for other stages:
Phase 1
Phase 3

       

Can I have these foods

on The South Beach Diet (phase 2):
Food Group Avg Member Opinion 
Sauces and Gravies
Moderation*
Vegetables and Vegetable Products
OK*
Beef Products
OK*
Soup
Moderation*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for The South Beach Diet, Phase 2?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet

Kitchen Search


Recipes Meals Food

Related recipes

by: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. ...
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
by: sistershe
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
by: Arelen
A light work and tasty lentil recipe.
cals: 260kcal | fat: 5.70g | carbs: 39.40g | prot: 13.49g
Lean, low fat and delicious turkey meatballs.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
A hearty crock pot with beef and broccoli.
cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 78
Calories 355
 
% Daily Values*
Total Fat 8.64g 13%
  Saturated Fat 4.027g 20%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 3.844g  
Cholesterol 24mg 8%
Sodium 3126mg 130%
Potassium 874mg  
Total Carbohydrate 55.8g 19%
  Dietary Fiber 5.7g 23%
  Sugars 8.8g  
Protein 13.61g  
 
Vitamin A 78% Vitamin C 47%
Calcium 9% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18