Servings: 8
Meal Type:
Main Dishes
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Member Recipe
Crockpot Beef Stew
A hearty, low fat beef and vegetables stew.
Ingredients
Directions
- Dice onion and beef, sauté, and add to crockpot.
- Add peas and mushrooms.
- Peel carrots and chop, add to crockpot.
- Chop new potatoes into chunks, add to pot.
- Mix beef cube with hot water and add to pot.
- Pour in water to cover all ingredients.
- Mix gravy mix (like bisto) with water and add to pot.
- Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
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average member rating
for The South Beach Diet (phase 2):
not yet rated.
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on The South Beach Diet (phase 2):
| Sauces and Gravies |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| Beef Products |
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OK*
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| Soup |
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Moderation*
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| Water |
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Favorable*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of The South Beach Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 78
Calories 355
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| % Daily Values* |
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Total Fat
8.64g
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13% |
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Saturated Fat
4.027g
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20% |
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Polyunsaturated Fat
0.454g
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Monounsaturated Fat
3.844g
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Cholesterol
24mg
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8% |
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Sodium
3126mg
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130% |
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Potassium
874mg
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Total Carbohydrate
55.8g
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19% |
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Dietary Fiber
5.7g
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23% |
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Sugars
8.8g
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Protein
13.61g
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| Vitamin A
78% |
| Vitamin C
47% |
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| Calcium
9% |
| Iron
31% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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