Prep Time: 30 mins
Cook Time: 20 mins
Meal Types:
Appetizers
Main Dishes
Lunch
Rating:
fatsecret members overall average rating
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Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
- Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
- Add dry ingredients to a large Ziploc bag.
- Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
- Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.
1841 members have added this recipe to their cookbook.
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 Reviews
Very yummy! The crunch is great and really satisfies that craving for chicken nuggets. Very difficult to tell what a serving is though.
07 Aug 11 by member: 40sDiva
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The oat bran cereal isn't SB friendly.I would use WW Flour or triscuit crackers.
14 Jun 11 by member: Berta48
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It think it will be very good, but need to know what size a serving is!
04 May 11 by member: SwtHomeAL
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Was very tasty. I used Cracklin' Oat Bran Cereal and made for a sweet taste. I will cut back on the pepper however. It was too hot fir me.
03 May 11 by member: NYShooterGuy
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How many ounces is a serving?
24 May 10 by member: suefel
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I did it with zucchini, delicious
31 Mar 10 by member: armysongbird
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I can't tell what one serving is on this site? Is a serving of this just one strip? Per certain weight?
09 Jul 09 by member: Bissa
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Very good!
24 Nov 08 by member: Exohuman
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Nutrition summary:
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There are 89 calories in 1 serving of Crispy Chicken Strips. |
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Calorie break-down: 32% fat, 16% carbs, 52% protein. |
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.114g
Cholesterol
24mg
8%
Sodium
276mg
12%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
0.28g
Protein
11.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
174mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (32%)
Protein (52%)
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* Based on a RDI of 2000 calories
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