Add to my cookbook
Add to food diary
Print
Servings: 4
Meal Type:
Main Dishes

Member Recipe

Creamy Pesto Salmon

Another yummy way to serve salmon

Ingredients

Directions

  1. Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
  2. Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
  3. Gently heat together the crème fraiche, pesto and wine and pour over the fish.
  4. Serve with the cooked new potatoes and your choice of mixed vegetables.

average member rating

for Atkins (pre-maintenance phase):

not yet rated.



       

Can I have these foods

on Atkins (pre-maintenance phase):
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Moderation*
Vegetables and Vegetable Products
Unfavorable*
Oils
OK*
Nuts and Nut Products
Moderation*
Milk
Not OK*
Fruit Juice
Unfavorable*
Alcohol
Unfavorable*
food groups ordered by calorie contribution to recipe.


Comments 
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33
Filter comments for:  all diets  |  Atkins, Pre-Maintenance Phase

     
 

rate this recipe

Do you think this recipe is good for Atkins, Pre-Maintenance Phase?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins

Kitchen Search


Recipes Meals Food

Related recipes

by: bharter
Sensational noodle bowl with grilled shrimp, grilled chicken, pork, carrots, lettuce and onion with fish sauce. ...
cals: 556kcal | fat: 8.56g | carbs: 61.65g | prot: 54.33g
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
by: sistershe
Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.
cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g
by: Arelen
A light work and tasty lentil recipe.
cals: 260kcal | fat: 5.70g | carbs: 39.40g | prot: 13.49g
Lean, low fat and delicious turkey meatballs.
cals: 374kcal | fat: 16.36g | carbs: 16.79g | prot: 37.26g
A hearty crock pot with beef and broccoli.
cals: 199kcal | fat: 4.50g | carbs: 12.07g | prot: 27.47g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 186
Calories 398
 
% Daily Values*
Total Fat 20.71g 32%
  Saturated Fat 3.865g 19%
  Polyunsaturated Fat 6.774g  
  Monounsaturated Fat 8.462g  
Cholesterol 85mg 28%
Sodium 144mg 6%
Potassium 934mg  
Total Carbohydrate 20.69g 7%
  Dietary Fiber 1.9g 8%
  Sugars 2.8g  
Protein 31.32g  
 
Vitamin A 3% Vitamin C 40%
Calcium 6% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18