Servings: 4
Meal Type:
Main Dishes
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Member Recipe
Creamy Pesto Salmon
Another yummy way to serve salmon
Ingredients
Directions
- Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
- Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
- Gently heat together the crème fraiche, pesto and wine and pour over the fish.
- Serve with the cooked new potatoes and your choice of mixed vegetables.
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average member rating
for Atkins (pre-maintenance phase):
not yet rated.
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on Atkins (pre-maintenance phase):
| Finfish and Shellfish Products |
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Moderation*
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| Vegetables and Vegetable Products |
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Unfavorable*
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| Oils |
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OK*
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| Nuts and Nut Products |
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Moderation*
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| Milk |
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Not OK*
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| Fruit Juice |
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Unfavorable*
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| Alcohol |
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Unfavorable*
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| food groups ordered by calorie contribution to recipe. |
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 Comments
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Atkins
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 186
Calories 398
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| % Daily Values* |
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Total Fat
20.71g
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32% |
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Saturated Fat
3.865g
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19% |
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Polyunsaturated Fat
6.774g
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Monounsaturated Fat
8.462g
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Cholesterol
85mg
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28% |
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Sodium
144mg
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6% |
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Potassium
934mg
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Total Carbohydrate
20.69g
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7% |
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Dietary Fiber
1.9g
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8% |
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Sugars
2.8g
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Protein
31.32g
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| Vitamin A
3% |
| Vitamin C
40% |
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| Calcium
6% |
| Iron
6% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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