Prep Time: 5 mins
Cook Time: 30 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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A creamy, delicious egg salad that's perfect alone or in a sandwich.
Ingredients
Directions
- To cook the eggs, place them in a single layer in a pan with enough cold water to cover them completely.
- Bring the water to a boil, remove from heat, cover tightly with a lid, and allow to remain in the water approximately 15 to 20 minutes.
- Then place under running, cold water to cool quickly. This way of cooking is also known as "coddling." It does not toughen the whites as boiling does.
- Peel eggs; discard 6 egg yolks (you will be using 2 whole eggs and 6 egg whites).
- In a medium-size bowl, chop the eggs up.
- Add celery, onions, mayonnaise, sour cream, mustard, salt and pepper to taste; stir until well mixed.
- Serve immediately or refrigerate if not using right away.
405 members have added this recipe to their cookbook.
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average member rating
for Calorie Count :
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on Calorie Count :
| Eggs and Egg Substitutes |
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OK
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| Dressings |
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Moderation
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| Butter and Cream |
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OK
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| Vegetables and Vegetable Products |
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Favorable
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| Spices and Herbs |
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Favorable
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| food groups ordered by calorie contribution to recipe. |
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 Reviews
this sounds really good and it works well with Weight Watchers. I'm going to make it this week for lunch and let you know what i think about the overall flavor. Thanks for the recipe!
30 Mar 10 by member: HaFtALoVeMe
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I love egg salad and this was a great, light version to make! Very easy too!
26 Jul 10 by member: ccampbell1
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Very good light version.
24 Sep 11 by member: cscs
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Very good. I changed it up some used tuna instead of the 6 egg whites and spicy mustard instead of yellow mustard.
13 Jan 12 by member: Audena
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Good. Never thought of cutting some of the calories out using the sour cream instead of the mayo. I added an extra yolk, more onion and olives...put over lettuce. Used as an evening meal and later in a.m. over a thin bagel for breakfast.
21 Jan 12 by member: calynzea
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oops- i see it says six servings
30 Jan 12 by member: triciacoffey
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I was very skeptical because of the sour cream but this is an amazing egg salad, I think next time I am going to mix it all together the morning of or right before I eat it, stayed in the fridge over night, I think it lost a lot of the flavor and creaminess.. other than that it's ahhmazing!
25 May 12 by member: Jessasa1
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Absolutely! As a salad, or on a sandwich, or with low calorie chips, what a good idea!
04 Jun 12 by member: mcelroy2
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Nutrition summary:
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There are 68 calories in 1 serving of Creamy Egg Salad II. |
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Calorie break-down: 54% fat, 10% carbs, 36% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 37
Calories 68
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| % Daily Values* |
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Total Fat
4.06g
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6% |
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Saturated Fat
1.159g
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6% |
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Polyunsaturated Fat
1.17g
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Monounsaturated Fat
1.272g
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Cholesterol
74mg
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25% |
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Sodium
174mg
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7% |
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Potassium
113mg
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Total Carbohydrate
1.62g
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1% |
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Dietary Fiber
0.2g
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1% |
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Sugars
0.89g
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Protein
6.06g
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| Vitamin A
3% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (10%)
Fat (54%)
Protein (36%)
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* Based on a RDI of 2000 calories
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did you know?
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6 other members have added this recipe to their cookbook for Calorie Count.
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